Udemy - Social Anxiety Stress Mental Health Meditation Course

Udemy - Social Anxiety Stress Mental Health Meditation Course

Language: English (US)

emotional intelligence, overcoming shame, Self-esteem, personal transformation, confidence, insecurities, awareness

https://www.udemy.com/course/social-anxiety-stress-mental-health-meditation-course/

Do have social phobia or intense anxieties towards social encounters?

Do you feel nervous when you have a job interview?

It is not uncommon that we have social disorders on various occasions. Some are more severe than others. Those social situations often trigger fears, distress, or anxieties. These emotions sometimes are overwhelming and sabotage the joy of our lives.

Instead of judging yourself harshly or comparing yourself to others, we will support ourselves in healing our social disorder. We go through coaching sessions and meditations for healing. We will find out the emotional root cause. We will end the inner critic and affirm our confident self so that we can move out of our comfort zone and be who we really are.

In this course, we will

Have a personal coaching session
Overcome fears and anxieties on social occasions
End the inner critic
Move out of your comfort zone
Stop comparing ourselves to others
Embrace our uniqueness
Break the self-sabotaging patterns
Raise our self-confidence
Let ourselves shine
Be who we really are
And much more

There are always solutions to any problem. We will walk through the anxieties with you together and transform them in a step-by-step way using this drug-free hypnotherapy and our unique therapeutic coaching method.