What you'll learn

Mindfulness techniques to fully awaken in present moment

Meditation practices to calm mind

Different Manifestation techniques

Get succeed in life

Requirements

Its beginner level coarse. No any requirement. Anyone can join who wantto learn mindfulness practice

Description

In This Mindfulness Course having various practices and meditation techniques that will helps you to grow and have the Abundance Life. Mindfulness practices helps you to be in present state that improves your focus, concentration and helps you to achieve your desired goals. Mindfulness Practices teaches you to aware about your each thought and with this awareness you can able to control on your negative and bad thought. Because your thoughts plays very important role in your life. You become what you think. So for your positive and happy life you should always think positive.Today's fast growing and technology world people don't have time for themselves to grow and understand themselves and the result is they used to fight outer world as well as Inner world. And facing stress, anxiety, ovrethinking problems. People facing problems in decision making they facing problems i. Carrier growth, in relationships. To reduce all those problems one can have mindfulness practices in there life and could see the miracle will happen in their life. With these practices one can improves 5 core areas of life. Than is imrpvoes Mental health, physical health, carrier status, money status and relationship status.One can experiance the growth in focus, concentration, improves decision making power and that leads to have Successful life with Inner Peace and happiness. One can get the Abundance Life for themselves as well as for their family and loved one.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Mindfulness Cycle

Lecture 3 Mindfulness complete Description

Section 2: Types of Mind

Lecture 4 Types of Mind

Lecture 5 Intentions Setting

Lecture 6 Gratitude Rock Practice

Section 3: Activate senses with Mindfulness

Lecture 7 5 Sesne Activation practice

Lecture 8 Awareness Box Practice

Section 4: Mindfulness Meditation

Lecture 9 Mindfulness Traingle

Lecture 10 Box Breathing Meditation

Lecture 11 Trataka Meditation

Lecture 12 3 Minutes Bell Meditation Practice

Section 5: Mindfulness Practices

Lecture 13 Mindful Eating

Lecture 14 Self Appreciation Letter

Lecture 15 Self Compassion letter

Lecture 16 Emotional Awareness practice

Lecture 17 Gold Spotting Practice

Section 6: Mindfulness complete healing

Lecture 18 7 Chakra Powerful Meditation

Lecture 19 Love & Kindness Practice

Lecture 20 Meditation to release stress

This coarse is for students, professuonals, retired people.