What you'll learn
Learn ways to manage stress with yoga
Trauma informed ways to support physical and mental health
Learn different types of yoga and how they support you in your healing journey
Help healing from trauma

Requirements
Beginners course - Access to a relaxing space , yoga mat and pillow/blanket or yoga bolster is helpful.

Description
This course is for those searching to heal from trauma , physical and mental health issues. This course focuses on teaching simple trauma informed yoga poses that can be utilized by those who are experiencing various health issues. This course sets out to create a beginner's format that allows those new to yoga to learn postures that will support them without straining or draining them. We combine the yoga sessions with trauma informed tips and mentoring to help you overcome past issues and move forward with more confidence, clarity and inner peace. The course aims to make yoga more accessible for those with various needs. By combining trauma informed coaching with yoga , you can focus on your personal healing and this can assist in manifesting desires and achieving goals. Your healing impacts your energy levels and ability to perform on a daily basis. This course aims to assist you in jumpstarting your healing journey and aims to allow you to create more peace , energy and joy in your life. I hope you will find this course rewarding and helpful . The aim is to teach you how to utilize yoga to increase your overall wellness. I look forward to instructing you and supporting in your journey!!