Last updated 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.51 GB | Duration: 3h 15m

PTSD Therapy Counseling Exercises for Personal PTSD Treatment; Learn to Heal After Trauma

What you'll learn

Learn The History Of PTSD

Learn About Symptoms And Triggers With PTSD

Learn About The Effects Of PTSD On The Body And Mind

Learn About The Mind/Body Connection

Learn Alternative to Counselling Or Therapy

Learn Many Powerful And Effective Techniques To Short Circuit Triggers

Learn About Setting Measurable Goals

Learn To Create Healthy Habits

Requirements

An Interest In Exploring Self Treatment Techniques

Description

Have you experienced trauma from events such as warfare, traffic accidents, sexual assault, child abuse, to name a few? I understand what you are experiencing. When I was eighteen, I was in a bad car accident and the car actually rolled over. I had physical therapy, chiropractic, and I developed PTSD from the accident. I discovered tools, exercises, and mindsets that I found helpful. I go over them in the course.In this course you will learn:The history of PTSDPTSD symptoms/diagnosisLearn about PTSD triggersLearn about the body mind connectionLearn about several exercises that can be effective alternatives to counseling or therapyLearn to understand your traumaLearn about meditation, mindfulness, relaxationLearn how diet, changes to environment and essential oils may helpLearn about breaking negative habitsLearn to set quality goalsLearn to change your focus and mindsetExplore art therapy for PTSD symptom reliefIf these topics are of interest to you, I encourage you to enroll in the course.Thank you for exploring this course brought to you by Pursuing Wisdom Academy.Crystal Hutchinson Tummala is a Pennsylvania licensed attorney. She has started several successful businesses and previously had her own law practice.In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy. The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals. The library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality. Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.She is humbled and grateful to have over 84,000 students in 190 countries.The courses only require access to the Internet and a phone or computer to view the videos. If you are eager to learn and apply the lessons taught in the courses, you will excel.

Overview

Section 1: PTSD Introduction

Lecture 1 PTSD Course Promo Video

Lecture 2 PTSD Introductory Video

Lecture 3 History Of PTSD

Lecture 4 PTSD Diagnosis

Lecture 5 Intro To Stress

Lecture 6 What Is Stress?

Lecture 7 PTSD Triggers

Lecture 8 Intro To Exercises

Lecture 9 What If An Image Is TOO Intense Exercise

Lecture 10 Ways To Use Anxiety Or Fear

Lecture 11 Intro To Second Set Of Exercises

Lecture 12 Therapy Types

Lecture 13 How Can You Take Control And Improve The Moment?

Lecture 14 Learning Mindfulness Through An Exercise

Lecture 15 Journaling

Lecture 16 Why Journaling Is Important

Lecture 17 Intro To Body Scan

Lecture 18 Full Body Scan

Lecture 19 Muscle Relaxation

Lecture 20 A Word About Eating and Nutrition

Lecture 21 Eat Right Too

Lecture 22 Put Mantras To Work For You

Lecture 23 Intro To Lecture On Essential Oils

Lecture 24 Oils With Great Benefits

Lecture 25 Introduction To Breath Work

Lecture 26 Doing Breath Work Meditation

Lecture 27 Strats To Calm The Body When Stressed

Lecture 28 Intro To Thoughts and Routines

Lecture 29 Thought Chart

Lecture 30 Routine

Lecture 31 The Higher Power Link

Lecture 32 Cleanse Your Environment

Lecture 33 Sleep!

Lecture 34 What Is REM Sleep?

Lecture 35 Why Is REM Sleep Needed

Lecture 36 REM Sleep Disorder

Lecture 37 Methods To Improve Sleep

Lecture 38 General Well Being

Lecture 39 Overall Well Being Tips

Lecture 40 Plants

Lecture 41 Care Of Yourself

Lecture 42 Why Goals Matter

Lecture 43 Goal Setting Part One

Lecture 44 Goal Setting Part 2

Lecture 45 Habits Section Intro.

Lecture 46 Did You Set A Goal To Break A Habit?

Lecture 47 Find A Person To Join

Lecture 48 Cut Back On The Habit Slowly

Lecture 49 Cold Turkey

Lecture 50 Forgive Backsliding

Lecture 51 Little Things Do Not Matter

Lecture 52 Shifting Mindset

Lecture 53 Relationship Closure

Lecture 54 Concentrate On What You Do Control

Lecture 55 Building Up Positive Experiences

Lecture 56 Art Therapy As Expression and Stress Relief

Lecture 57 Art Therapy For PTSD

Lecture 58 What Are The Benefits Of Art Therapy

Lecture 59 Exploring Healing With Art

Lecture 60 An Art Therapy Exercise

Lecture 61 A Second Art Therapy Exercise

Lecture 62 Living In The Present

Lecture 63 Message For Current Events

Lecture 64 Concluding Lecture

Lecture 65 Bonus Lecture

Those Who Have Trauma Issues

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