Be More Self-Confident Stop Feeling Inferior

Last updated 11/2015MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.30 GB | Duration: 2h 36m

You deserve to feel good about who you are.

What you'll learn

Overcome fears and self-doubts

Feel more confident in social and professional settings

Find courage to express yourself more assertively

Achieve more on the job or in your personal life

Recognize your inherent value as a unique person

Attract happier and more successful people into your life

Requirements

Become familiar with the Udemy course interface

a PDF reader app to your computer or device to access the exercise worksheets

Description

Learn 5 proven strats to start feeling better about yourself, right away.This new course from top-rated instructors Steve Churchill and Dr. Roger Allen will help you overcome feelings of inferiority which may be holding you back from achieving your goals and dreams.We'll start out by discussing the term inferiority complex and list the symptoms of this self-defeating behavior.After a lesson on the reasons and benefits of why you should work to eliminate feelings of inferiority, we present the 5 actionable strats you can use to start feeling better about yourself right away. Each one of these lessons is followed by a worksheet of exercises you can complete to start applying each strategy in your life.If you've struggled with having healthy self-esteem, if you've had a difficult managing emotional and psychological fallout from damaging experiences, or, if you just want to build up your self-confidence a little bit more, then join us and the thousands of other students who have already enrolled in our courses.Bonus MaterialThis course includes free bonuses of a printable quick reference guide, all the audio files as MP3 s, an extra lesson on "moving forward," and guaranteed responses from the instructors to any question you post in the discussion area.Enroll NowYou can view the free preview videos in the course outline down below, and there's a 30-day money back guarantee for the course.Join us and the thousands of other students in our courses and start feeling better about yourself, right away.

Overview

Section 1: Overview of an Inferiority Complex

Lecture 1 Introduction

Lecture 2 Get the Most from This Course

Lecture 3 What is an Inferiority Complex?

Lecture 4 Symptoms of an Inferiority Complex

Lecture 5 Benefits of Conquering Your Inferiority Complex

Lecture 6[Exercise] Benefits You'll Get from Overcoming Feelings of Inferiority

Section 2: Strats 1 & 2: Conquering Your Inferiority Complex

Lecture 7 Overview of the 5 Strats

Lecture 8 Stop Comparing Yourself to Others

Lecture 9[Exercise] How to Stop the Comparisons

Lecture 10 Developing Expertise in Your Chosen Area

Lecture 11[Exercise] What Expertise Will You Develop?

Section 3: Strats 3, 4, & 5: Conquering Your Inferiority Complex

Lecture 12 Become the Source of How You Feel About Yourself

Lecture 13[Exercise] Internalize the Source of Your Self-Esteem

Lecture 14 Giving What You Want to Receive to Other People

Lecture 15[Exercise] What Do Other People Need from You?

Lecture 16 Defeat Your Self-Defeating Beliefs

Lecture 17[Exercise] Eliminating Distortions & Improving Internal Dialogue

Section 4: Summary & Additional Resources

Lecture 18 Summary & Review

Lecture 19[Bonus] Quick Reference Guide

Lecture 20[Bonus] How to Move Forward and Forgive

Lecture 21[Bonus] MP3 Audio Files

Lecture 22[Audio] Continuous Track for Entire Course

Anyone who wants to develop healthier, sustainable self-esteem,Anyone who wants to build more self-confidence,Anyone having difficulty managing the pain of past, damaging experiences

HomePage:

https://www.udemy.com/course/inferiority/