Master Emotions Coaching Certificate

Last updated 3/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.58 GB | Duration: 3h 7m

Life strats

What you'll learn

How can you understand control mechanisms

Principles to combat negative thoughts and feelings

Defusion

Depression

Emotions

How to accept feelings

How to deal with emotions

How to handle impulses

How to create change

Thoughts focus

Presence

Unpleasant situations

Low self-esteem

Who you really are

What do you live for

Values

How to solve problems

Wealth, success and power

Gratitude

Avoid control

The importance of willpower

Acceptance of uncertainty

The principles of acceptance

Requirements

Must use a PC, Mac or Mobile Device

No prior knowledge of emotion control or personal transformation skills

Description

Emotion coaching is helping you understand the different emotions you experience, why they occur, and how to handle them. In the simplest terms, you can help yourself or coach your clients about emotions by comforting them, listening and understanding their thoughts and feelings, and helping them understand themselves. Through this course you will learn that blocking negative thoughts and feelings creates even more painful discomfort and what is the best to do to find peace.The course is for:persons seeking personal transformation and how to control their emotionscoaches, therapists, or mental health professionalsDuring this course you will learn how to: Understand control mechanismsUse the principles to combat negative thoughts and feelingsUse defusion, depression and emotions in your advantageAccept feelingsDeal with emotionsHandle impulsesCreate change using an exerciseThoughts focusEnjoy the presence Manage unpleasant situationsRecognize and combat the low self-esteemIdentify who you really are and what do you live forIdentify your valuesSolve problemsUse wealth, success and power in your advantageExpress gratitude Avoid controlUnderstand the importance of willpowerAccept the uncertaintyUse the principles of acceptanceThe content of the course is:Scientifically based Applicable Don’t wait and join this course to start your journey to creating the life you want!The exercises and information presented in this course, together with your practice, will help you transform your life or the life of your clients!

Overview

Section 1: Emotions coaching certificate

Lecture 1 Welcome

Lecture 2 How can you understand control mechanisms

Lecture 3 Principles to combat negative thoughts and feelings

Lecture 4 Defusion

Lecture 5 Depression

Lecture 6 Emotions

Lecture 7 How to deal with emotions

Lecture 8 How to handle impulses

Lecture 9 How to create change

Lecture 10 Thoughts focus