What you'll learn

Students will learn steps by steps how to successfully self-treat their insomnia

Requirements

Students should have a strong will to do what is necessary to ged rid of their insomnia
Students should be able to stay awake during the course ;)

Description

Cognitive Behavioral Therapy for Insomnia, often called CBT-I, is an approved method for treating insomnia without the use of sleeping pills. Sound impossible? It isn't. Sounds like hard work? It can be. CBT is aimed at changing sleep habits and scheduling factors that perpetuate sleep difficulties.
Please note the educational material presented in this course is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Consult with your psychologist or physician prior to starting any treatment regimen.

Who this course is for:

Anyone who has, or has had difficulty falling asleep or staying asleep as long as desired

Homepage: https://www.udemy.com/course/self-help-cbt-for-treating-your-insomnia/