Categories: Tutorials » Health and Fitness
https://tacfit.com/product/clubbell-mobility-101/
Inspired by Master Coach Scott Sonnon’s revolutionary Intu-flow program, Clubbell Mobility 101 is a combination of TACFIT strength and mobility training with 2 lightweight Clubbells (5l bs or less each). The sophisticated movement patterns of this program are designed to challenge your nervous system, strengthen joints and fascia, restore full ranges of motion, and prevent injury.
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