What you'll learn How to recognise 3 important WHYs – WHY you want to lose weight, WHY you don’t want to lose weight, and WHY you won’t let yourself keep the weight off! How you’ve been unconsciously programming yourself for failure. How to programme your subconscious mind for sustainable weight loss success. How to re-wire automatic behaviour and break the spiral of yo-yo dieting. Insights, self-awareness, mind tools and techniques to change your mindset forever. 
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