What you'll learn

Learn how to use Dialectical Behavior Therapy (DBT) in different Health conditions

Learn DBT, Mindfulness, 'Distress Tolerance, interpersonal effectiveness, emotion regulations

Use DBT for disorders such as anxiety, stress,, depression, worry and much more

Increase Positive Emotions Through DBT

Use DBT to decrease 'emotional suffering'

Lean skills to cope with difficult situations

How to use skills to better handle emotions

Learn DBT exercises for mindfulness, and other modules of dbt

You will Learn All About Dialectical Behavioral Therapy (DBT)

Learn Dialectical Behavior Therapy (DBT) skills

Grasp the theoretical knowledge of DBT, 'Distress Tolerance', Mindfulness

Explore the background of DBT

Learn how to use DBT for disorders such as bipolar, depression, BPD, anxiety

Lean skills to cope with difficult situations