We understand. We really do. We diet intensely, lose some weight, only to find that weight come creeping back again. How many times have we been through this cycle? Based on the calorie counting concept, its always our fault for putting on weight right? Because we simply EAT MORE and MOVE LESS. NOPE!

Losing weight has a lot to do with the hormonal aspects of our bodies. Sure the food we eat and exercising is important, but what about chronic stress? What about mindfulness? What about inflammation? What about the kind of workouts we should be doing?

You see, weight loss is a MULTI-FACTORIAL process. Its not just about the calories like we've been taught to believe!

We want to educate you on the truth about Sustainable Weight Loss so that you're equipped for life!

Ytalife's Sustainable Weight Loss Course, is the complete guide to healthy weight loss, in the most practical manner. After more than a decade of research into weight loss, muscle building, supplements, breath-work, yoga, meditation, anti ageing, biohacking, cognition enhancement and training over a 1000 clients successfully, our team at Ytalife headed by Cherian Kappen (our founder), created this course to educate you in the simplest manner possible.

This course has been split into 7 modules and a bonus module all focused on helping you overcome obesity. Each lesson was carefully made in such a way that its not too geeky (we have a lot of researchers in our team) but at the same time give you proper knowledge that will serve you for a lifetime.