What you'll learn

Explore what the munchies are and why we get them

Learn how lifestyle can impact the munchies

Find tips and tools to help with combatting the night-time munchies and cravings

Explore how cannabis ties into the munchies and the best strains for avoiding the munchies

Learn how to pick the best foods and healthiest snacks for fullness

Find tips for quenching cottonmouth, grocery shopping, reading food labels and more!

Requirements

A desire to break free from munchies and cravings

Description

Learning to Manage the Munchies is a course designed for cannabis users and those who struggle with cravings and feeling out of control when it comes to food. This course helps you regain control to feel your best and lessen the stress surrounding food. Learn about the munchies, why we get them, and practical tips and techniques to overcome them. Some of what you'll learn includes healthy meal and snack ideas, grocery shopping tips, why eating enough is crucial to managing the munchies, how to avoid skipping meals, combining foods to feel full, how to pick the best cannabis strains to avoid the munchies, mindfulness, how to read a food label, what your plate should look like at meals, plus so much more! This course was created with the intention of helping as many people as possible and focuses heavily on letting go of the idea that eating needs to be "perfect" in order to live your best and healthiest life. Learn balance, find control, and let go of all or nothing thinking when it comes to eating. You can enjoy cannabis and live your dankest life! Don't let the munchies control you any longer! Find freedom through Learn to Manage the Munchies.

Who this course is for

Anyone who struggles with munchies, cravings, or night-time eating