Last updated 9/2021MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 403.35 MB | Duration: 0h 50m

Learn How to Boost Immunity, Increase Energy, Enhance Brain Function, Strengthen your Respiratory System and much more..

What you'll learn

Boost Your Immune System Naturally

Discover How to Eliminate Stress Fast

Enhance Brain Function

Boost Energy Levels

Improve Digestion

Dissolve Back Pain

Requirements

No previous experience necessary

Description

Dear students,As the world grapples with the quickly evolving coronavirus I wanted to reach out and let you know that I hope you, your family and loved ones stay safe and healthy during these particularly challeg s.The outbreak of the coronavirus (COVID-19) has impacted people in varying ways on an international scale. It is understandable that during s like these people may be feeling fearful, anxious and overwhelmed by the constantly chag alerts and media coverage regarding the spread of the virus.While it is important to stay informed, the following are some Mental health and Well-being tips and strats to help you continue looking after yourselves and each other during these very difficult s.Manage your exposure to media coverage as this can increase stress levels and feelings of fear and anxiety. Be mindful of sources of information and ensure you are accessing good quality and accurate information.Follow a “calm yet cautious” approach – do your best to remain calm and be mindful not to contribute to the widespread panic that can hinder efforts to positively manage the outbreak. Ensure you are following directives issued by the government, medical advice and observe good hygiene habits.Show compassion and kindness to one another – these s of fear, isolation (both physical and social) and uncertainty are when it is most important that we strengthen our sense of community by connecting with and supporting each other in whatever way that we can while still continuing to keep ourselves safe.I’ve had to close my clinic doors in the last few weeks as I’m sure has been the case for so many of you but instead of getting caught up in the stress and uncertainty of it all, I decided to put my and energy into creating a course that would provide great benefit to you, my students during this current pand.In this course I share with you my all favourite techniques for helping to defuse stress and boost immunity.These are the techniques that I’ve been using daily with my own family to keep us safe and healthy during this and I do hope you’ll find them useful too!Our immune system is designed to protect our bodies from infection by fighting for invaders such as viruses and harmful bacteria as well as cancer.However, excessive stress as many of us are dealing with now more so than ever wreaks havoc on our immune systems by affecting our thymus gland. This gland manufactures white blood cells called t-cells which help to regulate immunity and also produces various immune related hormones.The stress reaction diverts resources to the main parts of the body that need to deal with stress, mainly the brain, heart and muscles.Other systems are then deprived of resources, including our immune systems. Hormones produced by the adrenal glands can cause the thymus to shrink and also degrade the activity of the white blood cells, causing damage to the body’s ability to fight infection. As a result, high levels of stress can result in reduced resistance to common infections such as colds and flu.As this course focuses on specific techniques that help to defuse stress levels, strengthen your thymus gland and overall immunity and much, much more...working your way through it should definitely be high up on your list of things to get stuck into during this somewhat quiet .As an added bonus the course also offers students a full colour comprehensive course manual which goes more in depth into the techniques being taught, so be sure to go to the ‘Bonus Material – s’ section as soon as you sign up and your copy!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Immune Boosting Exercises

Lecture 2 Immune Boosting Tip 1

Lecture 3 Immune Boosting Tip 2

Lecture 4 Immune Boosting Tip 2 Benefits

Lecture 5 Immune Boosting Tip 3

Lecture 6 Immune Boosting Tip 3 Part 2

Lecture 7 Immune Boosting Tip 4

Lecture 8 Immune Boosting Tip 4 Part 2

Lecture 9 Immune Boosting Tip 5

Lecture 10 Immune Boosting Tip 6

Lecture 11 Spleen Meridian Diagram

Lecture 12 Immune Boosting Tip 7

Lecture 13 Lung Meridian Diagram

Lecture 14 Immune Boosting Tip 8

Lecture 15 Immune Boosting Tip 9

Lecture 16 Immune Boosting Tip 10

Lecture 17 Immune Boosting Tip 11

Lecture 18 Immune Boosting Tip 12

Lecture 19 Immune Boosting Tip 13

Lecture 20 Immune Boosting Tip 14

Lecture 21 Immune Boosting Tip 15

Lecture 22 Immune Boosting Tip 16

Lecture 23 Immune Boosting Tip 17

Lecture 24 Immune Boosting Tip 18

Lecture 25 Immune Boosting Tip 19

Lecture 26 Immune Boosting Tip 20

Lecture 27 Immune Boosting Tip 21

Lecture 28 Immune Boosting Tip 22

Lecture 29 Immune Boosting Tip 23

Lecture 30 Immune Boosting Tip 24

Lecture 31 Immune Boosting Tip 25

Lecture 32 Immune Boosting Tip 26

Lecture 33 Immune Boosting Tip 27

Lecture 34 Immune Boosting Tip 28

Lecture 35 Immune Boosting Tip 29

Lecture 36 Immune Boosting Tip 30

Lecture 37 5 Element Acupressure Massage Rings

Section 3: Bonus Material - s

Lecture 38 Additional Content

This course has been created for students of 'All Levels'

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