Sacramentum » GFxtra

Published 2/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.82 GB | Duration: 3h 9m

Steel Mace Functional Training for CORE STRENGTH, POWER & STABILITY

What you'll learn

Work with the deep Core and Shoulders muscles.

We will start with the foundational movements that will help you step by step to achieve core control, mobility and power with the steel mace.

As we progress through the weeks we will be exploring more dynamic and stronger exercises.

Challenge yourself with Special AMRAP Sequences.

8 lessons

Strengthen and stimulate Muscle growth with Powerful Steel Mace Circuits.

Requirements

No experience needed.

A 5kg or less Steel Mace (which is not included) is required for the exercises.

Description

SACRAMENTUM Level 1 (Bner-Intermediate)The Bning path.The entire program is inspired by Spartacus, the history is incorporated in the challenges.The gladiators used to do a vow in their Ludus, expressing their commitment and hence the name of the first part. We will start with the foundational movements that will help you step by step to achieve core control, mobility and power with the steel mace.We will start with simple exercises. As we progress through the weeks we will be exploring more dynamic and stronger exercises. This is to be practiced 2 challenges per week. So you can give your body enough to rest and to ground your new skills.Q: Why Solemnity Steel?A: "The Core Of Solemnity Steel Is Reverence. Our Inner Strength Is Rooted In Our Bodies Thanks To Our Brave Ancestors. Who Have Been Through So Much Hardship In The Past, Building Our DNA. Here We Are To Honour Them And To Get Access To That Inner Strength Through Reverence. SO That We Keep The Chain Of Fortitude.The Mace By Itself Will Correct And Adjust you Where You Need More whether Strength or Mobility. The Combination Of Strength, Speed And Power Results In Explosive Exercises, Which Will Keep The Heart And Lungs Strong. And By Doing The Exercises For A Long Period Of You Will Develop Mental Strength And Physical Endurance. Building Stamina.That’s How The Gladiators Trained In The Past, Focusing On Speed, Strength, Explosion And Rest. The TETRAD System.It Is Also Important To Allow The Body To Rest. It Will Regenerate Itself, Improve Mental Health, Optimising Concentration, Memory, Reduces Stress, Improve Metabolism And Immune System."

Overview

Section 1: Introduction & Grip Positions

Lecture 1 Get Started

Lecture 2 Grip Positions - Scroll Down to See Them All...

Section 2: SACRAMENTUM

Lecture 3 #1 - Fortitude in Chains

Lecture 4 #2 - The Ludus

Lecture 5 #3 - Fog a Titan

Lecture 6 #4 - The Arena

Lecture 7 #5 - The Mark of the Brotherhood

Lecture 8 #6 - Survival

Lecture 9 #7 -Set for Freedom

Lecture 10 #8 -The Escape

Section 3: Special Challenges

Lecture 11 Spartacus 2

Lecture 12 Spartacus 3

Lecture 13 Spartacus 4

Lecture 14 Spartacus 5

Lecture 15 Spartacus 6

Bner and Intermediate Steel Mace Practitioners.,Are OVERWORKED,Have NO Left to Work Out.,Are Bored of Gym Routines.,Want to add a powerful functional training on the schedule.,Are LOOKING to Practice Outside Connected with Nature.,Loves a Challenge.,Loves to Learn.,Has a 5Kg or less Steel Mace.,Loves a Challenge.

HomePage:

https://www.udemy.com/course/steelmacelevel1sacramentum/