Pregnancy Yoga - Your Prenatal Rituals

Support yourself during pregnancy in a safe and effective way

Practice pregnancy yoga to create space in hips, lower back and shoulders

Learn how to breathe to prepare for labor

Discover useful pregnancy lifestyle tips and strats

Pregnant women in the 2nd and 3rd tster - no previous yoga experience is required

This program is a great way to support yourself with pregnancy yoga, special breathing techniques, and meditation to connect with your baby. It is all you need to create space in your hips and pelvis for an easier labor process. It is exactly what you need to know about breathing, and how to breathe when giving birth. It is your and space to connect to your baby through breathing and meditation. It is a beautiful way to create oxytocin in your body - so important for feeling good and having contractions on the due date. It is your inspiration for a healthy and balanced prenatal lifestyle. The instructor of this course, Iryna, has over 10 years of experience in teaching yoga, prenatal yoga, meditation and breathing practices. Iryna was pregnant herself when developing and creating this course. Iryna created it to share with women the best-kept secrets of pregnancy yoga and yogic breathing that helped so many women (including Iryna herself) in enjoying a beautiful and healthy pregnancy and smooth delivery process.This journey is ideal for your second and third tsters of pregnancy, but feel free to consult with your doctor or midwife about it. Let us start this prenatal journey together!

This journey is ideal for women in the 2nd and 3rd tster of pregnancy. We recommend to consult with your doctor or midwife before it.

HomePage:

https://www.udemy.com/course/pregnancy-yoga-your-prenatal-rituals/