Exploring The Yoga Of Energy

Published 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 5.78 GB | Duration: 4h 38m

Discover a new dimension to Yoga!

What you'll learn

Learn to feel and cultivate the bodies energy for optimal balance and health.

Discover peak posture alignment through Grounding Points and Energetic Extensions.

Explore Hatha and Raja Yoga through the first and second halves of the pose.

Expand your capacity for peace and serenity by understanding the yogic concept of the edge physically, mentally, and emotionally.

Unlock the mysteries of the Eastern Tantric perspective on yoga.

Cultivate the ability to be in Witness Consciousness.

Reinforce a home-based yoga/meditation practice so it becomes a part of your everyday life.

Requirements

No experience needed.

You will need access to a device that can play videos.

How to Get the Most Out of the Course Set yourself up in a calm and quiet space. Take this as personal to nourish your inner self. Optimize your experience by letting go of being in a rush and minimizing distractions around you. This is YOUR !! Take your to complete each module. Pause and reflect as needed. Listen as many s as you like. The purpose is to inspire introspection and self-learning, aided by the Yogic experiences. Reflecting on what you hear, combined with personal practice will allow shifts to emerge naturally from within.

Description

Learn philosophical teachings of ancient Eastern Yoga presented in an applicable and relatable way, combined with Yoga experiences that allow these insights to be deeply absorbed so you effortlessly use them in your life.Learn the physics of energy from a yogic perspectiveIncorporate both Hatha & Raja yoga into your practice with the 1st & 2nd halves of the poseDiscover optimal alignment through the power of Grounding Points and Energetic ExtensionsCultivate the ability to be in Witness, the key to unlocking the secrets of ancient yogaGain a new perspective about the Edge on the mat and in your lifeGain a new perspective about the Edge on the mat and in your lifeUnderstand the transformative power of energy or Prana!Learn how to cultivate and utilize Prana on the mat by getting into greater touch with your ability to relax and feel while engaging in yoga postures that are accessible to any body.As you cultivate your ability to feel Prana while practicing on the mat you will naturally b to feel this energy in your everyday life, guiding and supporting you on all levels.Add a new dimension to your practice with the Yoga of Energy!Yoga Teachers, want new tools to help you stand out in an oversaturated industry?Yoga Practitioners, learn new techniques to layer into your own yoga practice.New to Yoga? discover authentic ancient yogic knowledge & techniques.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Module 1: Introduction to Feeling Energy

Lecture 2 Module 1 Lecture: Introduction to Feeling Energy

Section 3: Handout

Lecture 3 Course Materials

Section 4: Module 2: What is Yoga

Lecture 4 Module 2 Lecture: What is Yoga

Section 5: Module 3: Revealing Yoga

Lecture 5 Module 3 Experience: Revealing Yoga

Section 6: Module 4: Understanding Polarity

Lecture 6 Module 4 Lecture: Understanding Polarity

Section 7: Module 5: Experience the 1st & 2nd Halves

Lecture 7 Module 5 Experience: 1st & 2nd Halves of the Pose

Lecture 8 Questions for Contemplation

Lecture 9 Yoga in Life Exploration

Section 8: Module 6: The Edge Lecture

Lecture 10 Module 6 Lecture: The Edge

Section 9: Module 7: The Edge Experience

Lecture 11 Module 7 Experience: The Edge

Section 10: Module 8: Grounding Points and Energetic Extensions

Lecture 12 Module 8 Lecture: Grounding Points and Energetic Extensions

Section 11: Module 9: On the Mat Yoga Practice

Lecture 13 Module 9 Experience: Yoga Practice Part 1

Lecture 14 Module 9 Experience: Yoga Practice Part 2

Section 12: Program Completion

Lecture 15 Congratulations!

This course is for those interested in understanding the energetic aspects of yoga.,Those new to yoga will discover authentic ancient yogic knowledge and techniques.,Those already practicing will learn new tools and techniques to layer into their practice.,Those teaching will learn new skills to stand out in an oversaturated industry.

HomePage:

https://www.udemy.com/course/the-yoga-of-energy/