What you'll learn

Recognise that you have been triggered into unhealthy behaviours by Office Politics

Understand the basic underlying fears which drive Office Politics

How to address the impact of working in a fearful and toxic political culture

Give feedback to others about what is happening and how it might be improved

Determine where your personal boundaries lie and what to do if they are crossed

Restore your mental and physical state to normal

Set goals, measures and regular reviews to ensure you do not revert back into toxicity

Share critical information in a way which builds your support network for mutual benefit

Spot if you are being manipulated by devious political operators

Learn how to give regular and hard feedback when the stakes are higher

Use metaphors and symbols to communicate efficiently