Speak Up! Stand Out And Be Happy

Last updated 3/2020MP4 | Video: h264, 960x540 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.21 GB | Duration: 2h 55m

Polish your communication skills by learning simple techniques + easy adjustments to your mind, voice + body.

What you'll learn

Set your course for success.

Tame the voice of your inner critic.

Stay calm and focused.

Break the cycle of negative thoughts.

Identify winning vocal characteristics.

Increase your flexibility and range.

Transform negative vocal habits.

Keep your voice healthy and strong.

Maintain your center.

Use effective mannerisms.

Create your signature style.

Make a great first impression.

Requirements

An open mind, a sense of curiosity and some compassion for your journey. Leave your inner critic behind and jump in. It's more fun than you think!

Description

Imagine this: Chag everyone at that networking eventSpeaking up at the staff meeting to share your Big Idea (which everyone loves, by the way)Chatting (effortlessly!) with your boss at the water coolerActually enjoying the prospect of a blind date - you know he'll think you're hilariousMeeting your girlfriend's family and (obviously) befriending all of themReturning happy from big events - not exhausted or worrying about the impression you made It's totally, 100% possible.Feeling confident + comfortable in big groups, speaking up + being heard, hitting it off with people you just met - these aren't experiences that are reserved for special people. Anybody (yes, really - anybody) can learn to do these things. Being able to speak with confidence is a skill that translates to absolutely every aspect of your life - making presentations to your team, networking at professional conferences, big family holidays, dating, interviewing for new jobs. How you feel and speak about yourself directly affects your career, your personal life, and your self-esteem. This course teaches you simple techniques and easy adjustments that (slowly, gradually) lead to big results. If you've tried Toastmasters (too public) or books (too boring) this course is for you. With fun, engaging videos, you can learn at your own pace, on your own , in your own home - and review whenever you need a refresher or a pep talk. You're fantastic. I know it and I'm pretty sure you know it. I invite you to step up and claim the things you deserve - the promotions, the new clients, the fun friends. You can start here. Enroll now! I can't wait to meet you.

Overview

Lecture 1 Welcome! Here's What's Covered in the Course

Section 1: Your Mind: How to Overcome Fear + Build Confidence

Lecture 2 How to Envision Your Best Self

Lecture 3 Exercises to Dream Big + Meet Your Inner Critic

Lecture 4 The Power of Positive Thoughts

Lecture 5 Featured Guest: Daphna Slonim, MD

Lecture 6 Stop the Thoughts That Have Blocked Your Success

Lecture 7 How to Transform Negative Thoughts Forever

Lecture 8 How to Get Calm + Grounded Everyday

Lecture 9 My Favorite Tools for Staying Happy + Grateful

Section 2: Your Voice: Learn How to Be Heard Easily

Lecture 10 Your Voice: How Speech Creates a "Character"

Lecture 11 Lessons to Build Awareness of Different Types of Voices

Lecture 12 How to Identify Your Vocal Characteristics

Lecture 13 Be Specifc: Your Vocal Qualities Checklist

Lecture 14 Guest Lecturer: Tessa Auberjonois Your Vocal Warm-Up

Lecture 15 Your Vocal Warm-Up Outline

Lecture 16 How to Keep Your Voice Healthy

Lecture 17 Vocal Health Quick Reference Guide

Section 3: Your Body: Learn To Project Confidence

Lecture 18 Inner Awareness: How You Feel Effects How You Move

Lecture 19 Tuning In: How to Recognize Your Own Habits

Lecture 20 Strengthening Your Core: Improve Your Posture

Lecture 21 How You Move

Lecture 22 Mannerisms & Signature Style - Exercises

Lecture 23 Your Body: Connecting with Others

Lecture 24 Connecting With Others - Exercises

Section 4: Bonus Materials

Lecture 25 A Message for You During these Uncertain s

Lecture 26 A Guided Visualization for Wellbeing

This course is designed for people who are log to step into a more dynamic, confident and engaging persona. Whether you are log to stand out at work, or be more comfortable among new people, this class will walk you through the tools to identify and then transform nuances of behavior. All participants are welcome.

HomePage:

https://www.udemy.com/course/speak-up/