Fitness, Weightlifting, workouts, training program,

What you'll learn

You will learn exactly how to perform each and every exercise I have in the training program

You will get a very simple and easy to understand training program

You will recieve an app where you can track your progress and follow along the 3 workouts from this course

You will get some fantastic simple but yet very effective tips for the mindset behind the exercises, very specific things to improve your mind-muscle-connection

Requirements

This course and training program is made for complete beginners, literally anyone can go trough this and be ready to go to the gym and know exactly what to do.