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Simple and effective techniques to master your own body and mind
What you'll learn: Regardless of if your a gym junkie or prefer a home work-out, applying the effective fundamentals of Sistema Movement will enhance your practice and help your reach your physical and mental goals Requirements: no Description: Regardless of if your a gym junkie or prefer a home work-out, applying the effective fundamentals of Sistema Movement will enhance your practice and help your reach your physical and mental goalsJoin me as a take you through these simple and effective techniques that you'll find yourself using not only in your own movement practice, but in many aspects of your daily lifeWho this course is for:People looking for a sustainable alternative to traditional fitness Who this course is for: People looking for a sustainable alternative to traditional fitness 
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