About This Class

Many illnesses, including cardiovascular disease, obesity, and other serious health conditions, are caused by stress.

To address the problem of stress, it is essential to find a way to relieve stress and manage other mental health issues.

One of the best ways to manage stress, chaos and other life factors is through mindfulness. 

If you've never practiced mindfulness before, it can be difficult. You might not know where to begin or how to do it. 

In this course, you will learn mindfulness practices to improve your body, mind, and spirit. Join Today