https://www.udemy.com/course/peace-inside-me-retreat

Guided Meditations, Breathwork, Yoga, Guided Journaling, Dance Therapy, Sound Healing, Affirmations, Mantras, Yoga Nidra

What you'll learn: 

Affirmations

Mantra Chanting

Self-love Vinyasa Yoga Flow

Ecstatic Dance/Movement Therapy

Guided Journaling

Cosmic Breathwork

Restorative Yoga

Yoga Nidra Meditation

Sound Healing Therapy/Gong Bath

Mindfulness Lifehacks

Journaling Prompts

Gratitude Practice

Requirements:

This course is designed for any level of experience

Description:

In a fast-paced and constantly changing world, finding your inner peace and balance is essential to your mental and physical well-being. Our online retreat offers a unique opportunity to step back and get in touch with yourself at your home.  

You don’t need to travel to the far ends of the world to find what you’re looking for. All the answers lie within. Travel inward.

Learning yourself and healing is a journey and an inside job, but it can still be exciting. This online retreat will break any stereotypes that meditations are boring! Try mindfulness and movement classes we carefully curated for you and see which one is your favorite!

Engage your body, mind, spirit, and senses for a transformational experience during this exclusive all-in-one guided online wellness program. Tap into your divine self with 8 self-discovering techniques from different cultures and eras with 6 experienced coaches. This online retreat is a completely new way of awakening your inner nature. Take time to make your soul happy!

This retreat is for you if you need to:

Reconnect with yourself

Renew your mind, body, and soul

Relax and unwind

Release stress and negative emotions

Heal and overcome trauma

Reset your life

Raise your vibrations

Find clarity

Take a look at your life from different angle

Reparent your inner childWho this course is for:Yoga and meditation lovers, seekers, energy healers, coaches, anyone who is curious

Who this course is for:

Yoga and meditation lovers, seekers, energy healers, coaches, anyone who is curious

Mindfulness Meditation Retreat - Reset Your Mind & Body

Guided Meditations, Breathwork, Yoga, Guided Journaling, Dance Therapy, Sound Healing, Affirmations, Mantras, Yoga Nidra

What you'll learn: 

Affirmations

Mantra Chanting

Self-love Vinyasa Yoga Flow

Ecstatic Dance/Movement Therapy

Guided Journaling

Cosmic Breathwork

Restorative Yoga

Yoga Nidra Meditation

Sound Healing Therapy/Gong Bath

Mindfulness Lifehacks

Journaling Prompts

Gratitude Practice

Requirements:

This course is designed for any level of experience

Description:

In a fast-paced and constantly changing world, finding your inner peace and balance is essential to your mental and physical well-being. Our online retreat offers a unique opportunity to step back and get in touch with yourself at your home.  

You don’t need to travel to the far ends of the world to find what you’re looking for. All the answers lie within. Travel inward.

Learning yourself and healing is a journey and an inside job, but it can still be exciting. This online retreat will break any stereotypes that meditations are boring! Try mindfulness and movement classes we carefully curated for you and see which one is your favorite!

Engage your body, mind, spirit, and senses for a transformational experience during this exclusive all-in-one guided online wellness program. Tap into your divine self with 8 self-discovering techniques from different cultures and eras with 6 experienced coaches. This online retreat is a completely new way of awakening your inner nature. Take time to make your soul happy!

This retreat is for you if you need to:

Reconnect with yourself

Renew your mind, body, and soul

Relax and unwind

Release stress and negative emotions

Heal and overcome trauma

Reset your life

Raise your vibrations

Find clarity

Take a look at your life from different angle

Reparent your inner childWho this course is for:Yoga and meditation lovers, seekers, energy healers, coaches, anyone who is curious

Who this course is for:

Yoga and meditation lovers, seekers, energy healers, coaches, anyone who is curious

 

Part 1

Part 2