Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2 GB
Genre: eLearning Video | Duration: 22 lectures (1 hour, 57 mins) | Language: English
Meditation for beginners, Self-Awareness, Self-Acceptance, Mindfulness, Stress management, Personality Development
What you'll learn Homepage: https://www.udemy.com/course/meditation-inner-journey-of-self-mindfulness/
Learn to find the infinite possibilities in self
Self Awareness
Meditation basics
Who Am I ?
Understanding the truth
Requirements
Eagerness to learn
Description
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Meditation will help you in self-awareness, self-acceptance, self-discipline, mindfulness, stress management, and personality development. To achieve anything in life, the focus is a must. This course talks about real-time experiences and easier ways of meditation. Starting from the basic foundation to advance levels of meditations.
Who this course is for:
Curious to know themselves
Interested in meditation
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