What you'll learn

Mindful Eating Introduction

Requirements

Ready to stop unhealthy dieting behaviors

Description

Whether you are an emotional/ stress eater, binge eater or a strict dieter who finally realize that eating is no longer enjoyable or a pleasant thing to do, or you struggle to stop feeling guilty, worried, anxious and regret after your meals; then this Mindful Eating course will help you to rebuild a healthier, more positive relationship with food.

Mindful Eating is not about what you eat, it's about how you eat and how's your relationship with food affects your health, weight, and body image.

Though Mindful eating can help with weight loss, it is quite the opposite of dieting and its main focus is not to lose weight fast rather let the body lose weight naturally if required.

Mindful eating is a great tool and technique to learn if you are an emotional or stress eater, binge eater, disordered eater or you simply struggle to stop feeling guilty, anxious, worry, and regret around eating times.

The main focus of mindful eating is to create a healthier more positive relationship with food

Who this course is for:

strict dieters, emotional eater, binge eater, disordered eater, wants to lose weight naturally

Homepage: https://www.udemy.com/course/introduction-to-mindful-eating/