What you'll learn

Students will be able to put together 60 to 90 minute Yoga practices that will balance the 5 Elements of Water, Earth, Air, Fire and Spirit
Balance the 5 Elements in their bodies

Requirements

Beginner knowledge of Yoga
Moderate level of fitness
Desire to work and practice their routines

Description

Marin G Vayu shares the Yoga poses incorporating Air, Earth, Water, Fire and Love. In this course, you will be able to follow along and do the Yoga along with Marin Vayu and Natali Podner.

Human being has five levels. Many neglected some of the levels because they "fed" only one Element that made them the stronger or the one that dominates the character. The key to "work" on ourselves is to balance all 5 aspects thru specific Yogic postures and poses.

Marin teaches you which poses are related to which Aspect, so you can easily put together sessions that balance all five.

The Philosophy and origin of the Elements teaching are given in another course which is being produced and will be available soon.

Who this course is for:

Yoga practitioners who want to go deeper into Yoga
Beginner Yoga students who want to be able to put together effective routines

Homepage: https://www.udemy.com/course/yoga-for-health-and-fitness/