Keto Diet for Beginners

Keto Diet for Beginners
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 190 MB
Genre: eLearning Video | Duration: 7 lectures (30m) | Language: English

Learn how to use the Keto diet to achieve your weight loss goals

What you'll learn

The basics of the keto diet and why it works for fat loss

How to turn your body into a fat burning machine with keto diet

The biggest challenges that you will face while on keto and how to overcome them

You’ll get familiar with all the keto terms: ketosis, ketones, keto flu, keto breath and more

Requirements

No prior understanding is required as this course will fully immerse you in the keto diet terminology and the way that it works for fast weight loss.

An open mind to try a new diet

Description

Are you looking for a diet that lets you eat the foods you love...

without major restrictions,

and still be able to lose weight?

Or a diet that literally turns your fat into your daily energy?

Then the keto diet may be a good solution for your.

The keto diet, also known as the ketogenic diet, is a low carb, high in fat diet.

And apart from losing weight fast you may also experience benefits such as…

Reduced cravings

Improved concentration and brain power

And you are not required to count daily calories

If you are new to the keto diet and this sounds interesting then you’ll find my course valuable.

This training is meant to be a quickstart guide to the keto diet. After taking this course you will have the required “know-how” to get started on your keto diet.

No prior experience with the keto diet is required.

In this course will give you the fundamental knowledge of the keto diet and how it works for rapid weight loss.

Join today and learn why over the past few years this has become one of the most popular diets. And how it can help you achieve your ideal weight.

Who this course is for: