by Stone River eLearning | Publisher: Stone River eLearning | Release Date: March 2019 | ISBN: 1000000ESS0138

Self-awareness is developing an understanding your emotions and feelings. It is an awareness of the physical, emotional, and psychological self. Your participants will identify ways of recognizing all of these and improving each through various cognitive and learning styles. Improving Self-Awareness will improve self-control, reduce procrastination, and develop mood management. participants will improve their relationships and create a more fulfilling life. These improvements will in turn translate into a wholly improved workforce. Stress will decline and productivity will increase as internal turmoil will decline all through improving self-awareness.

1. Getting Started
   • Getting Started 00:01:03
2. What is the Self?
   • What is the Self 00:05:03
   • What is the Self Case Study 00:00:37
3. Awareness of the Physical Self
   • Awareness of the Physical Self 00:06:15
   • Awareness of the Physical Self Case Study 00:00:39
4. Time Management
   • Time Management 00:08:44
   • Time Management Case Study 00:00:43
5. The Emotional Self
   • The Emotional Self 00:03:34
   • The Emotional Self Case Study 00:00:37
6. Mood Management
   • Mood Management 00:06:39
   • Mood Management Case Study 00:00:32
7. The Psychological Self
   • The Mental Self 00:07:30
   • The Mental Self Case Study 00:00:40
8. Interpersonal Awareness
   • Interpersonal Awareness 00:08:21
   • Interpersonal Awareness Case Study 00:00:46
9. The Spiritual Self
   • The Spiritual Self 00:04:56
   • The Spiritual Self Case Study 00:00:38
10. Limitations of Self-Awareness
    • Limitations of Self Awareness 00:06:31
    • Limitations of Self Awareness Case Study 00:00:36
11. Independence Versus Interdependence
    • Independence Versus Interdependence 00:06:41
    • Independence Versus Interdependence Case Study 00:00:34