Table of Contents

1. Getting Started
   • Managing Workplace Anxiety 00:00:37
   • Getting Started 00:01:28
2. Common Types of Anxiety
   • Common Types 00:04:19
   • Common Types Case Study 00:00:42
3. Recognizing Symptoms in Others
   • Recognizing Symptoms 00:04:49
   • Recognizing Symptoms Case Study 00:00:42
4. Coping Strategies (I)
   • Coping Strategies (I) 00:04:45
   • Coping Strategies (I) Case Study 00:00:36
5. Coping Strategies (II)
   • Coping Strategies (II) 00:04:30
   • Coping Strategies (II) Case Study 00:00:45
6. Don't Avoid the Situation
   • Don't Avoid The Situation 00:04:44
   • Don't Avoid The Situation Case Study 00:00:53
7. Differences in Anxiety and Normal Nervousness
   • Differences in Anxiety 00:00:38
   • Differences in Anxiety Case Study 00:00:38
8. Physical Symptoms
   • Physical Symptoms 00:03:42
   • Physical Symptoms Case Study 00:00:41
9. Recognize the Positive Aspects of Anxiety
   • Recognize The Positive Aspects 00:04:15
   • Recognize The Positive Aspects Case Study 00:00:33
10. Common Anxiety Triggers
    • Common Anxiety Triggers 00:04:07
    • Common Anxiety Triggers Case Study 00:00:45
11. When to Seek Extra Help?
    • When to Seek Extra Help 00:04:12
    • When to Seek Extra Help Case Study 00:00:42
    • Closing 00:00:21