Eat better, move more and stress less, with a little help from science. You know you want to make changes to your lifestyle and live healthier. So what's stopping you? In Designing a Healthy Lifestyle with Wisdom Labs, you're in for some good news: you don't need to work harder to live better, it is more a matter of design. 

In this class you'll learn:

• A surprising and impactful reason why lifestyle choices are so important for your health 
• Which strategies work best (as proven by science) when designing habits 
• How mindfulness can boost your chances of success 
• What to do when you fall off the wagon (again!)