If you’re a leader, stress is a part of your job description. From your daily dealings with employees, colleagues and clients to your need to worry about the overall direction of your business, pressures large and small seem to pop up at every turn.

In this course, you’ll learn how to:

 

• Shift your performance curve with the three R’s—reduce, recover and reframe.
• Use the top three recovery techniques.
• Gamify stress with reframing techniques.
• Understand the brain science of stress and performance using the Yerkes-Dodson law.