It can be difficult to deal with the stressors of our daily lives while still expressing ourselves artistically and creatively. This restorative yoga class will help you release these feelings and habitual tensions by using flows and breathing exercises. You’ll be empowered to create a sacred space where you can let go of worry, fear and anxiety to become more peaceful and present. This restorative yoga at home course will help you

• Boost your mood
• Increase your energy
• Release tension where you hold it most: the neck, shoulders, back body, hamstrings and hips
• Let go of negative mental energy