Spending long hours sitting, standing, bending or crouching in service of your creativity requires a strong body. In fact, creators can benefit greatly from exercises that strengthen their core and improve their posture. Powerhouse Yoga is Pilates and yoga combined, designed to activate and strengthen your “powerhouse,” which is the core group of abdominal, lower back and pelvic muscles that are the foundation for all movement

• Create a dynamic, full-body workout
• Improve your posture, body alignment and stability
• Unlock newfound strength
• Develop heightened control over core muscles
• Build an understanding of the most connected part of your body
• Perform stretches and standing postures
• Engage, activate and stabilize core muscles
• Support balancing postures, inversions and other yoga poses
• Increase overall strength, flexibility and control