Before you can truly tap into your creativity, you need to clear your mind of all the noise and chatter of the surrounding world. A restorative yoga sequence helps you reach a level of calm, quiet and introspection so you can free yourself from the daily grind and explore the deepest parts of your psyche. In this restorative yoga for beginners series, you’ll learn how to

• Implement your own self-care routine
• Counterbalance the hard, intense physical work you do every day
• Release tension, increase mobility and relieve pain from overused muscle groups in your hips, legs, arms and shoulders
• Reset and unwind to reduce stress, improve mood and help you sleep
• Access your body’s unique needs
• Create new connections and continue to find your center
• Perform hatha postures and long yin holds