If you’re looking for a yoga and strength training experience in the form of a fun and challenging workout routine, this is the course for you. Full Body Strength takes a holistic approach, combining the best of yoga, calisthenics and circuit training. You’ll leave each workout fatigued, knowing that you pushed yourself to your limits and did your work for the day. In this course, you’ll learn how to

• Build full-body strength
• Increase your endurance, body control, stamina and more
• Improve your power and stability
• Challenge yourself with drills to develop muscle endurance
• Enhance your yoga practice
• Slides, holds, circuits, drills and plyometrics
• Detailed squat modifications and fire-inducing core sequences
• One-armed movements, core work and hip mobility drills, starting from side plank and working into a strength-building flow
• A ladder-style flow, with rounds of pistol squats, push-up variations and challenging standing poses