English | August 1st, 2016 | ISBN: 1930485182 | 256 pages | EPUB | 5.30 MB

Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman's Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.

Yoga sequences are given for each phase of the menstrual cycle:

 premenstrual: poses to stabilize

 menstruation: poses to restore

 postmenstrual: poses to rebalance

 on through to ovulation: poses to strengthen

In addition, The Woman's Yoga Book offers sequences for:

 PMS, irritability, tension, and moodswings

 migraine headaches

 bloating and breast tenderness

 insomnia

 cramps and lower back pain

 heavy bleeding

 scanty periods

 absence of menstruation

 irregular periods

A former professional animator, Bobby has usede her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women's yoga. Begin the journey”now!